If your body lacks any essential nutrient or vitamin, it will send you signs and symptoms that alert you to this deficiency, and these signs usually appear through clear symptoms that are easy for you to discover.

We point out ten symptoms of a deficiency in a number of vitamins, resulting from an unbalanced diet

Weak nails and hair loss

Many factors  contribute to hair and nail loss. Or I feel the cause is a deficiency of biotin, also known as vitamin B7, which helps the body convert food into energy. A deficiency of vitamins B3 and B7 also leads to hair loss.

Cracked corners of the mouth

Cracks or ulcers in the corners of the mouth are important symptoms of a deficiency in some vitamins, especially vitamins B1 and B2. If you are concerned about it, then you should  add more vegetables and chicken to your diet.

Bleeding gums

Those whose diets do not contain fresh vegetables and fruits suffer from a deficiency in vitamin C, which leads to weakening of the gums and immune system. Among the most common symptoms of this deficiency is tooth loss and falling out.

Poor vision at night

Vitamin A deficiency leads to deterioration of the eye's efficiency, which impedes night vision. This problem can be overcome by focusing on foods rich in vitamin A, such as fish and liver oils in your diet.

Dandruff

A deficiency of vitamins B2, B3 and B6 can cause dandruff on the scalp, and dandruff can spread to the eyebrows, eyelids, chest, ears, and anywhere in particular where hair grows.

Red or white spots

Red or white spots may appear on the skin, and this indicates a deficiency in vitamins A and C. Therefore, you should pay attention to adding more eggs, fish, yellow fruits and vegetables to your diet.

High and low blood pressure

High blood pressure can be caused by a deficiency of vitamin D, so eat salmon, tuna, beef liver, and egg yolks. But a deficiency of vitamin B12  leads to low blood pressure, which can cause muscle weakness and lack of bladder control.

Excessive sweating

Excessive sweating  can be a sign that your body needs vitamin D. Even the most mundane tasks. Sweating caused by vitamin D deficiency usually appears during normal activities, such as sitting in front of a computer screen.

Fatigue and tiredness

Feeling constantly tired, exhausted, and extremely sleepy throughout the day could be an indication that your body lacks vitamin B12. This deficiency prevents your body from carrying a large amount of oxygen, which makes you sleepy.

Osteoporosis
It's important to keep eating foods containing calcium and essential vitamins as we age, to keep our bones strong, as vitamin deficiencies can cause osteoporosis.